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184 MAIN COLLINS STREET WEST VICTORIA 8007

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Pure Fitness Seaford Class Schedule

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June 27

Monday Monday

June 28

Tuesday Tuesday

June 29

Wednesday Wednesday

June 30

Thursday Thursday

July 1

Friday Friday

July 2

Saturday Saturday

July 3

Sunday Sunday

9:00 am (45 min)
glute camp All about the booty gains!! This 30 min class is dedicated to shaping and developing the biggest and most powerful muscle group in the human body.
Jamie Robson Jamie Robson
9:30 am (45 min)
bodyblast 45 min This class is purely tailored to blast calories and give you the fitness results you have been seeking. With intervals of cardiovascular exercises, tabata, body weight exercises, core, and functional training. This class is for all levels. It is always a blast to see results and challenge yourself as you advance through each interval!
Elena Kimbrew Elena Kimbrew
10:30 am (45 min)
senior bootcamp oc/sal Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Elena Kimbrew Elena Kimbrew
4:45 pm (45 min)
pure hiit 45 oc A cardio blasting workout! High-intensity interval training(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
5:30 pm (60 min)
les mills bodycombat This 60 minute, high-energy martial-arts inspired workout will have you punch and kick your way into fitness while blasting calories along the way. This class is totally non-contact and there are no complex moves to master. This class will challenge you to up the intensity and motivate you to make the most of every round. you will release stress, have a blast, and feel like a champ.
Michelle Boyle Michelle Boyle
7:00 am (30 min)
pure hiit oc A cardio blasting workout! High-intensity interval training(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
7:30 am (15 min)
stretch & recover Stretch & Recover: A 15 minute lengthening class. Focusing on balance, lengthening and mobility to improve functional strength and assist in injury prevention. A great class to recover from your cardio or strength workout or to prepare for another class.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
8:00 am (45 min)
les mills bodypump exp oc/sal The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:00 am (45 min)
les mills core 45 oc The ultimate core workout in a 45 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Linda Carter Linda Carter
Linda Carter resides in Selbyville Delaware with her husband Andy of 23 years and their 3 daughters ages 20, 18 and 14. Linda is a certified Group Fitness Instructor and enjoys teaching group fitness classes at various local venues. She proudly serves on the Tour Crew for POUND representing their brand as an ambassador. She currently teaches a variety of formats including; Les Mills CORE, AMPD BUILD, Generation POUND and POUND.
10:00 am (60 min)
zumba oc Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness
Joyce Landsman Joyce Landsman
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
4:30 pm (45 min)
kettlebell A 45 minute jam-packed strength class. Teaching the basics and advancing into high intensity fun with kettlebells. Incorporated into the mix are sculpting and tabata drills to jack the heart rate up.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
5:30 pm (45 min)
les mills bodypump exp oc/sal The original Barbell workout. 800 repetitions in 45minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Alyson Brabitz Alyson Brabitz
Aly is currently certified in Les Mill BodyPump and has been teaching it for 10 years. She’s an avid runner and has completed multiple half marathons. Along with teaching adults she’s an Elementary School Physical Education Teacher. In her free time she loves going to the beach with her husband and three kids.
6:15 am (45 min)
les mills bodypump exp oc/sal The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Kimberly Reynolds Kimberly Reynolds
Kim started her fitness career with a certification in Les Mills RPM. From there she's been certified in 2 other Les Mills programs, Body Pump, and Core(formally CXWORX). In addition to that, she's FitBarre and Total Body Strength certified. Per Kim "Fitness has always been my passion. I love helping others achieve their fitness goals and lead a healthy lifestyle. Being fit and healthy isn't just physical, but a mental state." Kim received her Barre Above certification in 2019 and Barre Intensity Essentials Certification in 2020. She fell in love with Barre because it lengthens and defines the body and gives great results. Kim has been teaching group exercise classes at Pure Family Fitness since 2013 and hopes to continue for many more years. She enjoys fitness for not only physical results but how it makes her feel on the inside. Kim hopes to inspire others on their fitness journey as well.
9:30 am (45 min)
bodyblast 45 min This class is purely tailored to blast calories and give you the fitness results you have been seeking. With intervals of cardiovascular exercises, tabata, body weight exercises, core, and functional training. This class is for all levels. It is always a blast to see results and challenge yourself as you advance through each interval!
Ashley Saltzgiver Ashley Saltzgiver
Ashley, her husband Patrick and daughter Saylor recently followed their love for the beach and relocated to the area in April 2021. Ashley has taught group fitness for the past 10 years with a special passion working with the senior population. Ashley is a certified dementia practitioner, holds certifications in aquatic fitness, an older adult fitness trainer and also has a passion for HITT classes. My goal is for you is to have fun during my class yet leave feeling refreshed and accomplished while staying flexible and strong. Looking forward to working with you.
10:30 am (45 min)
senior bootcamp oc/sal Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Ashley Saltzgiver Ashley Saltzgiver
Ashley, her husband Patrick and daughter Saylor recently followed their love for the beach and relocated to the area in April 2021. Ashley has taught group fitness for the past 10 years with a special passion working with the senior population. Ashley is a certified dementia practitioner, holds certifications in aquatic fitness, an older adult fitness trainer and also has a passion for HITT classes. My goal is for you is to have fun during my class yet leave feeling refreshed and accomplished while staying flexible and strong. Looking forward to working with you.
4:45 pm (45 min)
pure hiit 45 oc A cardio blasting workout! High-intensity interval training(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Lauren Brueckner Lauren Brueckner
Lauren started her fitness career at Pure Fitness by getting certified in Les Mills RPM. She's also certified in HIIT training. She's an avid runner having completed 9 marathons and 20 half marathons. In her day job, Lauren is a training educator for child advocates with the CASA program, advocating for children involved in dependency/neglect cases. In her free time, Lauren enjoys traveling the world with her husband and two children.
7:35 am (30 min)
les mills core oc The ultimate core workout in a 30 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:00 am (60 min)
les mills bodycombat This 60 minute, high-energy martial-arts inspired workout will have you punch and kick your way into fitness while blasting calories along the way. This class is totally non-contact and there are no complex moves to master. This class will challenge you to up the intensity and motivate you to make the most of every round. you will release stress, have a blast, and feel like a champ.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
10:00 am (45 min)
glute camp All about the booty gains!! This class is dedicated to shaping and developing the biggest and most powerful muscle group in the human body.
Amy Mcfarland Amy Mcfarland
Amy is an SU alum who discovered her passion for helping people become healthier and active in college. She has worked in the gym and physical therapy clinics ever since. Amy enjoys helping members of all levels of fitness to achieve their goals in a safe and fun environment!
4:45 pm (45 min)
bodyblast 45 min This class is purely tailored to blast calories and give you the fitness results you have been seeking. With intervals of cardiovascular exercises, tabata, body weight exercises, core, and functional training. This class is for all levels. It is always a blast to see results and challenge yourself as you advance through each interval!
Audrey Mathey Audrey Mathey
Audrey has been teaching group fitness for over 15 years. Outside of the gym, her time is spent as an office administrator/bookkeeper. For fun, she enjoys playing golf, going for a run, reading a good book and relaxing on the beach.
5:30 pm (45 min)
les mills bodypump exp oc/sal The original Barbell workout. 800 repetitions in 45minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Kimberly Reynolds Kimberly Reynolds
Kim started her fitness career with a certification in Les Mills RPM. From there she's been certified in 2 other Les Mills programs, Body Pump, and Core(formally CXWORX). In addition to that, she's FitBarre and Total Body Strength certified. Per Kim "Fitness has always been my passion. I love helping others achieve their fitness goals and lead a healthy lifestyle. Being fit and healthy isn't just physical, but a mental state." Kim received her Barre Above certification in 2019 and Barre Intensity Essentials Certification in 2020. She fell in love with Barre because it lengthens and defines the body and gives great results. Kim has been teaching group exercise classes at Pure Family Fitness since 2013 and hopes to continue for many more years. She enjoys fitness for not only physical results but how it makes her feel on the inside. Kim hopes to inspire others on their fitness journey as well.
9:30 am (45 min)
bodyblast 45 min This class is purely tailored to blast calories and give you the fitness results you have been seeking. With intervals of cardiovascular exercises, tabata, body weight exercises, core, and functional training. This class is for all levels. It is always a blast to see results and challenge yourself as you advance through each interval!
Amanda Hottenstein Amanda Hottenstein
Over the past several years I have had the opportunity to work with various groups and individuals anywhere from 3-98 with varying goals, training, and outcomes. I have coached at middle, high school and university level, working with many individuals and teams on strength, conditioning, and athletic development. I have also worked with other individuals and groups in various training atmospheres whether it be at a beginner or advanced level. I have worked in group fitness for several years instructing classes such as: HITT, total body, spin, cardio circuit, aquatics, body blast, intro to weights and more. I enjoy finding "what works for you" with all individuals, even in group settings, because if you don't buy into it then we aren't successful!
10:30 am (45 min)
senior bootcamp oc/sal Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Amanda Hottenstein Amanda Hottenstein
Over the past several years I have had the opportunity to work with various groups and individuals anywhere from 3-98 with varying goals, training, and outcomes. I have coached at middle, high school and university level, working with many individuals and teams on strength, conditioning, and athletic development. I have also worked with other individuals and groups in various training atmospheres whether it be at a beginner or advanced level. I have worked in group fitness for several years instructing classes such as: HITT, total body, spin, cardio circuit, aquatics, body blast, intro to weights and more. I enjoy finding "what works for you" with all individuals, even in group settings, because if you don't buy into it then we aren't successful!
8:15 am (15 min)
combat basics oc Learn and perfect all the strikes, kicks, and combinations used in our BodyCombat classes. This 15 minute class is sure to make you sweat and unleash your inner warrior.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
8:30 am (60 min)
les mills bodycombat This 60 minute, high-energy martial-arts inspired workout will have you punch and kick your way into fitness while blasting calories along the way. This class is totally non-contact and there are no complex moves to master. This class will challenge you to up the intensity and motivate you to make the most of every round. you will release stress, have a blast, and feel like a champ.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:30 am (30 min)
les mills core oc The ultimate core workout in a 30 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
10:05 am (60 min)
zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness
Joyce Landsman Joyce Landsman
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
9:15 am (45 min)
les mills bodypump exp oc/sal The original Barbell workout. 800 repetitions in 45minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
June 27

Mon Mon

June 28

Tue Tue

June 29

Wed Wed

June 30

Thu Thu

July 1

Fri Fri

July 2

Sat Sat

July 3

Sun Sun

7:00 am (30 min)
pure hiit oc A cardio blasting workout! High-intensity interval training(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
7:30 am (15 min)
stretch & recover Stretch & Recover: A 15 minute lengthening class. Focusing on balance, lengthening and mobility to improve functional strength and assist in injury prevention. A great class to recover from your cardio or strength workout or to prepare for another class.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
8:00 am (45 min)
les mills bodypump exp oc/sal The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:00 am (45 min)
les mills core 45 oc The ultimate core workout in a 45 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Linda Carter Linda Carter
Linda Carter resides in Selbyville Delaware with her husband Andy of 23 years and their 3 daughters ages 20, 18 and 14. Linda is a certified Group Fitness Instructor and enjoys teaching group fitness classes at various local venues. She proudly serves on the Tour Crew for POUND representing their brand as an ambassador. She currently teaches a variety of formats including; Les Mills CORE, AMPD BUILD, Generation POUND and POUND.
10:00 am (60 min)
zumba oc Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness
Joyce Landsman Joyce Landsman
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
4:30 pm (45 min)
kettlebell A 45 minute jam-packed strength class. Teaching the basics and advancing into high intensity fun with kettlebells. Incorporated into the mix are sculpting and tabata drills to jack the heart rate up.
Charlene Datesman Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
5:30 pm (45 min)
les mills bodypump exp oc/sal The original Barbell workout. 800 repetitions in 45minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Alyson Brabitz Alyson Brabitz
Aly is currently certified in Les Mill BodyPump and has been teaching it for 10 years. She’s an avid runner and has completed multiple half marathons. Along with teaching adults she’s an Elementary School Physical Education Teacher. In her free time she loves going to the beach with her husband and three kids.