Pure Yoga Classes

This class is a perfect place for those new to a yoga practice, or those looking to brush up on the basics. Yoga poses are taught with a fundamental focus on alignment and understanding how a pose should feel in your body.

A style traditionally known for its use of breath work seamlessly streamed together with yoga postures. For beginner to intermediate yogis, vinyasa yoga encourages practitioners to recognize how every action in our lives connects to an intention of moving towards what is most sacred or important to us.

A fusion of hatha, vinyasa, and ashtanga-styles. This class is for beginner to intermediate yogis looking to challenge their practice and create opportunities for growth and untapped potential. Incorporates pranayama (breath work), flowing asanas with opportunity for advanced postures, and meditation.

This class is an all levels hybrid style, blending yoga and muscle strengthening/toning. Look for longer holds in yoga poses while targeting key muscle groups, use of repetitive movement, and use of light weights in some poses. Class concludes with longer stretches to release fatigued muscles and leave you feeling strong, energized, and mobilized.

One of the classical yogic traditions, practice includes sun salutations with poses intended to balance and restore. Includes both flowing postures and opportunities for deep holds that challenge strength and flexibility. Perfect for beginner and intermediate yogis.

Barre offers a joint-friendly, low impact full body workout. Using the combined principles of ballet, pilates, yoga, strength training, and short cardio bursts, barre focuses on pushing muscle groups to the point of fatigue through smaller, controlled movement followed by thorough stretching. The result? A super effective way to tone and strengthen from head to toe! Low impact doesn't mean low energy, clients can expect a fun, empowering environment suitable for any stage of fitness with modifications available for almost every movement. Light weights, a yoga mat, and non-slip socks are all you need!

A gentle practice with poses that are supported with props, allowing for longer holds and deeper release. Melt away tension and enjoy the benefits of synchronous breath and movement, while still finding plenty of opportunities to slow down and restore mental and physical well being.

Kundalini yoga is a physical and spiritual practice for all levels incorporating an awakening of energy in the base of the spine with movement, breath work, meditation, and mantras.

Megan Hoeffner's signature class utilizes yoga poses, breathwork. and meditation designed to help you experience deep self-connection and understanding. Class will leave you with a deep sense of calm and focused energy.

Are you looking to feel more confident in your yoga practice?<br /> Yoga drills give you a toolbox to build strength and flexibility in your body so you can learn to enter and exit postures with stability, integrity and safety. You’ll learn techniques of proper joint movement and specific muscle engagement, as well as building the endurance that will support your yoga practice. This class provides a casual atmosphere with the opportunity to ask questions.