Pure Yoga Classes
PURE YOGA CLASSES
Pure Gentle Warm
A yoga practice that is intended to restore and support overall physical and mental health. Poses are explored in depth with several options for modifications and support. While this class is perfect for students of all levels, beginners can gain a solid foundation for their practice.
A style traditionally known for its use of breath work seamlessly streamed together with yoga postures. For beginner to intermediate yogis, vinyasa yoga encourages practitioners to recognize how every action in our lives connects to an intention of moving towards what is most sacred or important to us.
Pure Power Yoga
A fusion of hatha, vinyasa, and ashtanga-styles. This class is for beginner to intermediate yogis looking to challenge their practice and create opportunities for growth and untapped potential. Incorporates pranayama (breath work), flowing asanas with opportunity for advanced postures, and meditation.
Pure Heated Vin/Yin
This Yin Vinyasa fusion, all levels class will combine guided meditation and pranayama with vinyasa flows and static postures. Starting with a gentle warm up, you’ll move intentionally and intuitively with your breath to build strength and break a sweat. The second half will be slowed down. Asanas will be held for 3-5 minutes to tap into connective tissues, increase flexibility, and create energetic release in the body. This style will harmonize ease and effort. You’ll leave feeling strong, mindful, and grounded.
PURE HATHA YOGA
One of the classical yogic traditions, practice includes sun salutations with poses intended to balance and restore. Includes both flowing postures and opportunities for deep holds that challenge strength and flexibility. Perfect for beginner and intermediate yogis.
Pure Fit Barre
Barre offers a joint-friendly, low impact full body workout. Using the combined principles of ballet, pilates, yoga, strength training, and short cardio bursts, barre focuses on pushing muscle groups to the point of fatigue through smaller, controlled movement followed by thorough stretching. The result? A super effective way to tone and strengthen from head to toe! Low impact doesn't mean low energy, clients can expect a fun, empowering environment suitable for any stage of fitness with modifications available for almost every movement. Light weights, a yoga mat, and non-slip socks are all you need!
Pure Yin Warm
Yin Yoga class is based on a practice that targets deep connective tissues of the body - ligaments, joints and especially fascia. A Yin class mostly includes seated or supine poses that are held for a longer period of time. Not only it has physical benefits such as improvement of flexibility, joint mobility, blood circulation but also it helps to enhance the energy flow. Yin sequens takes you on a journey that challenges you on a mental and emotional level and teaches you to accept and appreciate what the present moment gives you.
Kundalini yoga is a physical and spiritual practice for all levels incorporating an awakening of energy in the base of the spine with movement, breath work, meditation, and mantras.