March 27
Monday Monday
March 28
Tuesday Tuesday
March 29
Wednesday Wednesday
March 30
Thursday Thursday
March 31
Friday Friday
April 1
Saturday Saturday
April 2
Sunday Sunday
6:15 am
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Audrey Mathey
Audrey Mathey
Audrey has been teaching group fitness for over 15 years. Outside of the gym, her time is spent as an office administrator/bookkeeper. For fun, she enjoys playing golf, going for a run, reading a good book and relaxing on the beach.
Audrey has been teaching group fitness for over 15 years. Outside of the gym, her time is spent as an office administrator/bookkeeper. For fun, she enjoys playing golf, going for a run, reading a good book and relaxing on the beach.
9:00 am
(30 min)
glute camp (30)
All about the booty gains!! This 30 min class is dedicated to shaping and developing the biggest and most powerful muscle group in the human body.
Elena Kimbrew
Elena Kimbrew
9:30 am
(45 min)
body blast 45 min
This class is purely tailored to blast calories and give you the fitness results you have been seeking. With intervals of cardiovascular exercises, tabata, body weight exercises, core, and functional training. This class is for all levels. It is always a blast to see results and challenge yourself as you advance through each interval!
Elena Kimbrew
Elena Kimbrew
10:30 am
(45 min)
fit & active oc
Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Elena Kimbrew
Elena Kimbrew
4:45 pm
(30 min)
les mills grit
LES MILLS GRIT is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
5:30 pm
(45 min)
pure power
This highly energetic, interval class is packed with cardio, strength and flexibility for all fitness level!
Jeannie Dark
Jeannie Dark
Originally from Chadds Ford, Pennsylvania. Moved to Ocean City, Maryland in 2000. Mother of 2 amazing young men!! I have been teaching group fitness (indoor cycling, interval circuit training, kickboxing, Pilates and flexibility, etc.) as well as personal training for the past 30 years. I’ve had my personal training certification through AFPA (American Fitness Professionals & Associates) since 2005. My passion in life is to motivate others to achieve their goals, always encourage FUN, and embrace each and every day with gratitude💝
Originally from Chadds Ford, Pennsylvania. Moved to Ocean City, Maryland in 2000. Mother of 2 amazing young men!! I have been teaching group fitness (indoor cycling, interval circuit training, kickboxing, Pilates and flexibility, etc.) as well as personal training for the past 30 years. I’ve had my personal training certification through AFPA (American Fitness Professionals & Associates) since 2005. My passion in life is to motivate others to achieve their goals, always encourage FUN, and embrace each and every day with gratitude💝
7:00 am
(30 min)
les mills grit
LES MILLS GRIT is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
7:30 am
(25 min)
stretch & recover
Stretch & Recover: A 15 minute lengthening class. Focusing on balance, lengthening and mobility to improve functional strength and assist in injury prevention. A great class to recover from your cardio or strength workout or to prepare for another class.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:00 am
(45 min)
les mills core 45
The ultimate core workout in a 45 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Linda Carter
Linda Carter
Linda Carter resides in Selbyville Delaware with her husband Andy of 23 years and their 3 daughters ages 20, 18 and 14. Linda is a certified Group Fitness Instructor and enjoys teaching group fitness classes at various local venues. She proudly serves on the Tour Crew for POUND representing their brand as an ambassador. She currently teaches a variety of formats including; Les Mills CORE, AMPD BUILD, Generation POUND and POUND.
Linda Carter resides in Selbyville Delaware with her husband Andy of 23 years and their 3 daughters ages 20, 18 and 14. Linda is a certified Group Fitness Instructor and enjoys teaching group fitness classes at various local venues. She proudly serves on the Tour Crew for POUND representing their brand as an ambassador. She currently teaches a variety of formats including; Les Mills CORE, AMPD BUILD, Generation POUND and POUND.
10:15 am
(60 min)
zumba oc
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness
Joyce Landsman
Joyce Landsman
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
4:30 pm
(45 min)
kettlebell
A 45 minute jam-packed strength class. Teaching the basics and advancing into high intensity fun with kettlebells. Incorporated into the mix are sculpting and tabata drills to jack the heart rate up.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
5:30 pm
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. 800 repetitions in 45minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Alyson Brabitz
Alyson Brabitz
Aly is currently certified in Les Mill BodyPump and has been teaching it for 10 years. She’s an avid runner and has completed multiple half marathons. Along with teaching adults she’s an Elementary School Physical Education Teacher. In her free time she loves going to the beach with her husband and three kids.
Aly is currently certified in Les Mill BodyPump and has been teaching it for 10 years. She’s an avid runner and has completed multiple half marathons. Along with teaching adults she’s an Elementary School Physical Education Teacher. In her free time she loves going to the beach with her husband and three kids.
6:15 am
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Kimberly Reynolds
Kimberly Reynolds
Kim started her fitness career with a certification in Les Mills RPM in 2013 and was recognized in Coastal Style Magazine, “Best of Cycling Instructor’s” in 2022, from there she’s been certified in 2 other Les Mills Programs: Body Pump in 2016 and Core in 2020. In addition, she completed two Fit Barre certifications in 2019/2020 . In 2022, Kim studied and completed her 200-Hour Yoga Teacher Training program locally under Emmanuelle Clouser, Jared Rowan and Dawn Ehman and is registered with the National Yoga Alliance. Fitness and Yoga have helped her transform physically, mentally and spiritually. She looks forward to inspiring others and sharing her passion for fitness and yoga within the community.
Kim started her fitness career with a certification in Les Mills RPM in 2013 and was recognized in Coastal Style Magazine, “Best of Cycling Instructor’s” in 2022, from there she’s been certified in 2 other Les Mills Programs: Body Pump in 2016 and Core in 2020. In addition, she completed two Fit Barre certifications in 2019/2020 . In 2022, Kim studied and completed her 200-Hour Yoga Teacher Training program locally under Emmanuelle Clouser, Jared Rowan and Dawn Ehman and is registered with the National Yoga Alliance. Fitness and Yoga have helped her transform physically, mentally and spiritually. She looks forward to inspiring others and sharing her passion for fitness and yoga within the community.
9:30 am
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Jodi Sprouce
Jodi Sprouce
10:30 am
(45 min)
fit & active oc
Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Elena Kimbrew
Elena Kimbrew
4:45 pm
(45 min)
pure hiit 45 oc
A cardio blasting workout! High-intensity interval training(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Jamie Robson
Jamie Robson
5:30 pm
(30 min)
glute camp (30)
All about the booty gains!! This 30 min class is dedicated to shaping and developing the biggest and most powerful muscle group in the human body.
Jamie Robson
Jamie Robson
7:35 am
(30 min)
les mills core oc
The ultimate core workout in a 30 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:00 am
(60 min)
les mills bodycombat
This 60 minute, high-energy martial-arts inspired workout will have you punch and kick your way into fitness while blasting calories along the way. This class is totally non-contact and there are no complex moves to master. This class will challenge you to up the intensity and motivate you to make the most of every round. you will release stress, have a blast, and feel like a champ.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
10:00 am
(45 min)
glute camp
All about the booty gains!! This class is dedicated to shaping and developing the biggest and most powerful muscle group in the human body.
Amy Mcfarland
Amy Mcfarland
Amy is an SU alum who discovered her passion for helping people become healthier and active in college. She has worked in the gym and physical therapy clinics ever since. Amy enjoys helping members of all levels of fitness to achieve their goals in a safe and fun environment!
Amy is an SU alum who discovered her passion for helping people become healthier and active in college. She has worked in the gym and physical therapy clinics ever since. Amy enjoys helping members of all levels of fitness to achieve their goals in a safe and fun environment!
4:45 pm
(45 min)
pure power
This highly energetic, interval class is packed with cardio, strength and flexibility for all fitness level!
Jeannie Dark
Jeannie Dark
Originally from Chadds Ford, Pennsylvania. Moved to Ocean City, Maryland in 2000. Mother of 2 amazing young men!! I have been teaching group fitness (indoor cycling, interval circuit training, kickboxing, Pilates and flexibility, etc.) as well as personal training for the past 30 years. I’ve had my personal training certification through AFPA (American Fitness Professionals & Associates) since 2005. My passion in life is to motivate others to achieve their goals, always encourage FUN, and embrace each and every day with gratitude💝
Originally from Chadds Ford, Pennsylvania. Moved to Ocean City, Maryland in 2000. Mother of 2 amazing young men!! I have been teaching group fitness (indoor cycling, interval circuit training, kickboxing, Pilates and flexibility, etc.) as well as personal training for the past 30 years. I’ve had my personal training certification through AFPA (American Fitness Professionals & Associates) since 2005. My passion in life is to motivate others to achieve their goals, always encourage FUN, and embrace each and every day with gratitude💝
5:30 pm
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. 800 repetitions in 45minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Audrey Mathey
Audrey Mathey
Audrey has been teaching group fitness for over 15 years. Outside of the gym, her time is spent as an office administrator/bookkeeper. For fun, she enjoys playing golf, going for a run, reading a good book and relaxing on the beach.
Audrey has been teaching group fitness for over 15 years. Outside of the gym, her time is spent as an office administrator/bookkeeper. For fun, she enjoys playing golf, going for a run, reading a good book and relaxing on the beach.
9:30 am
(45 min)
body blast 45 min
This class is purely tailored to blast calories and give you the fitness results you have been seeking. With intervals of cardiovascular exercises, tabata, body weight exercises, core, and functional training. This class is for all levels. It is always a blast to see results and challenge yourself as you advance through each interval!
Amanda Hottenstein
Amanda Hottenstein
Over the past several years I have had the opportunity to work with various groups and individuals anywhere from 3-98 with varying goals, training, and outcomes. I have coached at middle, high school and university level, working with many individuals and teams on strength, conditioning, and athletic development. I have also worked with other individuals and groups in various training atmospheres whether it be at a beginner or advanced level. I have worked in group fitness for several years instructing classes such as: HITT, total body, spin, cardio circuit, aquatics, body blast, intro to weights and more. I enjoy finding "what works for you" with all individuals, even in group settings, because if you don't buy into it then we aren't successful!
Over the past several years I have had the opportunity to work with various groups and individuals anywhere from 3-98 with varying goals, training, and outcomes. I have coached at middle, high school and university level, working with many individuals and teams on strength, conditioning, and athletic development. I have also worked with other individuals and groups in various training atmospheres whether it be at a beginner or advanced level. I have worked in group fitness for several years instructing classes such as: HITT, total body, spin, cardio circuit, aquatics, body blast, intro to weights and more. I enjoy finding "what works for you" with all individuals, even in group settings, because if you don't buy into it then we aren't successful!
10:30 am
(45 min)
fit & active oc
Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Amanda Hottenstein
Amanda Hottenstein
Over the past several years I have had the opportunity to work with various groups and individuals anywhere from 3-98 with varying goals, training, and outcomes. I have coached at middle, high school and university level, working with many individuals and teams on strength, conditioning, and athletic development. I have also worked with other individuals and groups in various training atmospheres whether it be at a beginner or advanced level. I have worked in group fitness for several years instructing classes such as: HITT, total body, spin, cardio circuit, aquatics, body blast, intro to weights and more. I enjoy finding "what works for you" with all individuals, even in group settings, because if you don't buy into it then we aren't successful!
Over the past several years I have had the opportunity to work with various groups and individuals anywhere from 3-98 with varying goals, training, and outcomes. I have coached at middle, high school and university level, working with many individuals and teams on strength, conditioning, and athletic development. I have also worked with other individuals and groups in various training atmospheres whether it be at a beginner or advanced level. I have worked in group fitness for several years instructing classes such as: HITT, total body, spin, cardio circuit, aquatics, body blast, intro to weights and more. I enjoy finding "what works for you" with all individuals, even in group settings, because if you don't buy into it then we aren't successful!
4:00 pm
(30 min)
tread 30
Class is held in the main gym.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
8:00 am
(25 min)
stretch & recover
Stretch & Recover: A 25-minute lengthening class. Focusing on balance, lengthening and mobility to improve functional strength and assist in injury prevention. A great class to recover from your cardio or strength workout or to prepare for another class.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
8:30 am
(60 min)
les mills bodycombat
This 60 minute, high-energy martial-arts inspired workout will have you punch and kick your way into fitness while blasting calories along the way. This class is totally non-contact and there are no complex moves to master. This class will challenge you to up the intensity and motivate you to make the most of every round. you will release stress, have a blast, and feel like a champ.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
9:30 am
(30 min)
les mills core release 49
The ultimate core workout in a 30 min format. This class produces quick gains that make you stronger and leaner. You can continually challenge yourself regardless of your fitness level. Focusing on the torso and the muscles that connect your upper body to your lower body. This class will improve functional strength and assist in injury prevention.
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
10:15 am
(60 min)
zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training- alternating fast and slow rhythms- to help improve cardiovascular fitness
Joyce Landsman
Joyce Landsman
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
Joyce was born and raised in Miami, Florida, the headquarters and birthplace of Zumba so the Latin rhythms are in her “blood”. After graduating from the University of Miami she taught junior high school Math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She did Dinner Theater in Crystal City, Virginia and Carmel, California. While in California she taught Aerobics. When she moved back East she taught for many years for the Montgomery County, Maryland Recreation Department, and the YMCA and also the Ocean Pines Recreation and Parks Department. Then one day the ZUMBA “bug” bit her so she went to Miami to get trained and certified by the founder and genius behind the ZUMBA program and his original trainers. Joyce loves the Positive Spirit and the “Exercise in Disguise” format of ZUMBA and can’t wait to pass the “ZUMBA LOVE “ on to you. She is certified in ZUMBA, ZUMBA GOLD AND ZUMBA TONING.
9:15 am
(60 min)
les mills bodypump oc/sal
The original Barbell workout. 800 repetitions in 60 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Charlene Datesman
Charlene Datesman
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
Charlene started her fitness career with a certification in Les Mills RPM. Since then she's been certified 4 other Les Mills programs. Body Pump, Core( formally CXWORX), Body Combat, and Sprint. In addition to those, she's certified in Mad Dogg Athletics cycling, Insanity by Beach Body and recently became a certified personal trainer through NASM ( National Academy of Sports Medicine). Per Charlene "I am your fitness Instructor.I don’t put on a show. My goal is to motivate and inspire you. I will push you but you won’t really know because I’ll be doing it with you while having a smile on my face. My job as your instructor is to get you where you want to be. We strive for progress not perfection. I’ll see you in class"
March 27
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March 30
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March 31
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April 2
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6:15 am
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Kimberly Reynolds
Kimberly Reynolds
Kim started her fitness career with a certification in Les Mills RPM in 2013 and was recognized in Coastal Style Magazine, “Best of Cycling Instructor’s” in 2022, from there she’s been certified in 2 other Les Mills Programs: Body Pump in 2016 and Core in 2020. In addition, she completed two Fit Barre certifications in 2019/2020 . In 2022, Kim studied and completed her 200-Hour Yoga Teacher Training program locally under Emmanuelle Clouser, Jared Rowan and Dawn Ehman and is registered with the National Yoga Alliance. Fitness and Yoga have helped her transform physically, mentally and spiritually. She looks forward to inspiring others and sharing her passion for fitness and yoga within the community.
Kim started her fitness career with a certification in Les Mills RPM in 2013 and was recognized in Coastal Style Magazine, “Best of Cycling Instructor’s” in 2022, from there she’s been certified in 2 other Les Mills Programs: Body Pump in 2016 and Core in 2020. In addition, she completed two Fit Barre certifications in 2019/2020 . In 2022, Kim studied and completed her 200-Hour Yoga Teacher Training program locally under Emmanuelle Clouser, Jared Rowan and Dawn Ehman and is registered with the National Yoga Alliance. Fitness and Yoga have helped her transform physically, mentally and spiritually. She looks forward to inspiring others and sharing her passion for fitness and yoga within the community.
9:30 am
(45 min)
les mills bodypump exp oc/sal
The original Barbell workout. Up to 800 repetitions in 45 minutes to challenge all your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
Jodi Sprouce
Jodi Sprouce
10:30 am
(45 min)
fit & active oc
Building agility, flexibility, stabilization, balance, stamina and strength for the 50+ age group members. A slower pace fitness class that will improve your overall fitness regardless of your current fitness Status
Elena Kimbrew
Elena Kimbrew
4:45 pm
(45 min)
pure hiit 45 oc
A cardio blasting workout! High-intensity interval training(HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Jamie Robson
Jamie Robson
5:30 pm
(30 min)
glute camp (30)
All about the booty gains!! This 30 min class is dedicated to shaping and developing the biggest and most powerful muscle group in the human body.
Jamie Robson
Jamie Robson