Seaford, DE

MASTER PERSONAL TRAINER

With over 15 years of experience, Scott is your go-to man! Whether you’re interested in contest prep, weight loss/management, sport training, olympic lifting, injury recovery/prevention, meal planning… anything you can imagine — look no further! Scott’s motto? “You name your goal, I WILL get you there!”

EDUCATION AND CERTIFICATIONS

Bachelor’s Degree in Exercise Science, NSCA-Certified Strength and Conditioning Specialist, USAPL-Powerlifting Coach, NSCA-Certified Personal Trainer, Precision Nutritionist Level 1, Founder and Head S.W.E.A.T Coach, 2016 Coastal Style “BEST PERSONAL TRAINER DELAWARE”

MASTER PERSONAL TRAINER

Lisa has been a health coach and fitness instructor with us for over a decade! She is passionate about health, ftness, and helping people. Lisa works with her clients to help them embrace fitness and adopt a healthy lifestyle. From the entry level exerciser to fitness seeker, she will work with you to set and achieve your unique weight loss and wellness goals. She can help provide the structure and accountability you may need to find lasting success.

EDUCATION AND CERTIFICATIONS

ACE Certified Health Coach, ACE Group Fitness instructor, Functional Movement Specialist, Weight Management Specialist

MASTER PERSONAL TRAINER

Micah is a veteran who served in the USMC and is currently a local firefighter/EMT in Delaware. With over 15 years of experience in the personal training field, Micah specializes in functional training, youth and adult strength and conditioning, sports specific training, muscle imbalance corrective and preventative training, post-surgical rehabilitation, fat loss and weight reduction, body transformations, and competition prep.

EDUCATION AND CERTIFICATIONS

AFPA Sports Conditioning Specialist, ISSA Certified Personal Trainer and Certified Nutritionist, ASFA Sports and Nutritionist Certification, CPPS Coach (Certified Physical and Preparation Specialist), CPR, First Aid and AED Certified.

CERTIFIED PERSONAL TRAINER

Chelsea is an AFPA certified personal trainer whose passion to help others came from going through her own fitness and mental health journey. Fitness has been a huge part of her life since she was a child, but became even more important after suffering with pregnancy anxiety and postpartum depression with all 3 of her children. Chelsea understands how important fitness is for mental AND physical health and will support and motivate you through your own personal journey. She is very excited to help others hit their personal goals, help them feel better mentally and physically, and obtain the physique they desire.

SPECIALTIES: Functional and strength training, Prenatal + postpartum support, and Goal setting

CERTIFIED PERSONAL TRAINER

Stacey is a U.S. Navy Veteran and currently works in Law Enforcement. 9 years ago, she found her way into a gym and shortly after she discovered her passion for lifting weights, and becoming stronger; both physically & mentally. Stacey is also a competitive powerlifter, and holds multiple MD/DE State records, and a Master's National bench press record. When she is not competing, she is judging USPC powerlifting meets, which has allowed her to view the platform from different angles and also give back to the sport she loves. When she is not competing or judging, she is coaching, and some of clients including her daughter also hold DE State Records. Stacey believes that lifting weights & getting physically fit is one of the best things a person can do, and she is excited to share her knowledge and passion of lifting with others, so they can achieve their goals.

Stacey is an ISSA Certified Personal Trainer, and specializes in Powerlifting (Form, Prep, etc), Bodybuilding, Strength & Hypertrophy, and is also a Certified Nutrition Coach/Nutrition Specialist.

• Powerlifting & Bodybuilding Training
• Strength & Hypertrophy Training
• Nutrition
• Functional Movement