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Classes & Group Exercise
Les Mills classes are cutting-edge workouts designed through proven exercise science. The classes feature high-intensity workouts, fun music, and energetic coaches to help you burn calories and tone muscle.
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Les Mills Classes
LES MILLS BODYCOMBAT
This 45-60 minute, high-energy martial-arts inspired workout will have you punch and kick your way into fitness while blasting calories along the way. This class is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast, and feel like a champ.
LES MILLS BODYPUMP
A Les Mills Classic! The original Barbell workout. 800 repetitions in 60 minutes to challenge all of your major muscle groups. This class can be started at any level and used to build strength, speed up your metabolism, tone your body and learn to push yourself to the limit!
LES MILLS SPRINT
Sprint is a LES MILLS 30-minute, High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This class combines bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
LES MILLS CORE
LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.
LES MILLS RPM ™
Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
LES MILLS GRIT ™
Pure Family Fitness SCHEDULE
Refer Your Friends & Get A Month FREE!*
S.W.E.A.T. Functional Training Classes
Functional training at it’s best! Classes take place on our turf field and are ran in intervals. S.W.E.A.T. can be modified for beginners and more advanced members. This specific training program is tailored for real results. Join the movement and S.W.E.A.T.! This program can be purchased in packages, or as a month to month service.